Something About Me First
Welcome to Legacy Mind and Spirit Life Coaching, where we specialize in empowering women to overcome anxiety and depression. My holistic/whole-person approach combines personalized coaching sessions, mindfulness practices, and evidence-based techniques to help you take control of your mental health and find inner peace.
Additionally, Biblical scripture can provide comfort, guidance, and inspiration for healing the mind and spirit. Here are some verses and passages that may be helpful in times of emotional or spiritual distress.
With my support, you can break free from negative thought patterns, cultivate self-compassion, and rediscover your inner strength. Let's work together to create a life that you love.
Education and Certifications
Meet Your Compassionate Guide to Mental Well-being:
Greetings! I'm Dr. Fannie, your dedicated ally in the mental and emotional well-being journey. With a genuine passion for helping individuals overcome anxiety, depression, and panic attacks, I bring a unique blend of empathy, expertise, spirituality, and a holistic approach to guide you on your path to a happier and healthier life.
Credentials:
As a certified mental health life coach, I have honed my skills through extensive training and hands-on experience. My qualifications include certification in Professional Life Coaching, Mental Health Coaching Skills, Foundation of Mental Health Coach, and Mental and Behavioral Health Disorders, equipping me with the tools to empower you in managing and overcoming the challenges you face. I am also a member of the American Association of Christian Counselors, the International Board of Christian Care, and the International Christian Counselors Association.
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OUR JOURNEY TOGETHER
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My Approach:
I believe in a personalized, client-centered approach that recognizes the uniqueness of each individual. Together, we will explore your strengths, navigate challenges, and co-create strategies to foster positive change. My goal is to provide a safe, judgment-free space where you can express yourself openly and work towards a more fulfilling life.
Specialization:
I specialize in supporting those dealing with anxiety, depression, and panic attacks. By tailoring our sessions to your specific needs, we'll uncover the root causes of your struggles and develop actionable steps to build resilience, enhance coping mechanisms, and promote lasting well-being.
Your Journey to Transformation:
Embarking on this journey with me means unlocking the potential within yourself for growth and healing. We'll celebrate victories, no matter how small, and navigate setbacks together, ensuring steady and supportive progress toward your mental health goals. You've just taken the FIRST STEP to a brighter future.
Our Philosophy
At Legacy Mind and Spirit Coaching, we believe that every woman has the power to transform her mental health and create a life of meaning and purpose. Our coaching approach is rooted in compassion, mindfulness, and evidence-based techniques that are tailored to your unique needs and goals. We work collaboratively with you to identify and overcome obstacles, cultivate resilience, and tap into your inner wisdom. Our goal is to provide a safe, supportive space where you can explore your inner world and discover your full potential.